"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding" --- Myla and Jon Kabat-Zinn
Have a wonderful day!
Warmly, 
Mary E. Cole, CPCC, MCC Your Life Coach If you know someone who may enjoy receiving inspiring messages from Your Daily Gem, please forward them this email. Thank you for helping me spread good words to the world. Imagine the ripple effect. ::Subscribe:: Phone: 408-358-1480 Fax: 772.673.3371 Email: mary@lifecoachmary.com Copyright © 2006 - Your Daily Gem - Mary E. Cole - All Rights Reserved www.lifecoachmary.com |